ABOUT OZONE
An ozone sauna is a wellness therapy that combines steam and medical-grade ozone in an enclosed capsule. As you sit inside, ozone enters through the skin and pores, promoting detoxification, boosting circulation, and supporting cellular healing. It’s a non-invasive treatment used for relaxation, immune support, and overall health improvement.
Air Quality index
Poor Air Quality in your environment contributes to health factors and unfortunately the fluctuating air quality in Gauteng is not consistently safe:
Read more below about, Air quality index (AQI⁺) and PM2.5 air pollution. In fact, we all need more oxygen to fight the effects of poor oxygen from polluted air.
O3 HEALTH BENEFITS
- Immune System Revival
- Antimicrobial Action
- Detox SUPPORT
- Cell Oxygenation
- Anti-Inflamatory
- Skin Radiance
- Gut Health support
- Blood Circulation
- Wound Healing and Skin Health
- Cognitive Health support
- Cardiovascular Support
- Autoimmune Disorder support
- Mental Health & Mood Support
- Injury recovery acceleration
- Weight loss acceleration
- Anti-aging
- Joint & muscle healing
YOUR EXPERIENCE
- After completing an indemnity form, your ozone sauna session begins with you privately sitting unclothed and comfortably in a heated steam cabinet, with only your head exposed.
- when you ring the bell, the operator will enter the room and close off the spaces around your neck to keep ozone inside the pod away from your face.
- As the steam opens your pores, medical-grade ozone is infused into the chamber, entering your body through the skin.
- The session lasts 30 minutes, promoting detox, relaxation, improved circulation, and cellular renewal.
- When the session completes, you get dressed Privately and drink water to replenish any loss of minerals.
- Then you rest calmly 15 minutes for your body temperature to normalise before driving.
- the process of decongesting and rebalancing the body will continue for about 3 days after your session.
Ozone will actively penetrate your blood for about 2 hours after your session,
therefore you should not wash your skin for those 2 hours. You are clean.!
PROTOCOLS
How often should one use ozone sauna?
GENERAL GUIDELINE
A minimum of 10 sessions is recommended:
1 session per day, for 5 consecutive days.
2 day break +
1 session per day, for 5 consecutive days.
HIGH PERFORMANCE ATHLETES
3 sessions per day, for 5 days before performance.
Thereafter you can do maintenance sessions every 2/3 days depending on your needs and response.
WHO SHOULD NOT OZONE
THE FOLLOWING PEOPLE SHOULD NOT BE OZONED
The very frail, weak, bedridden, pregnant/Breast feeding women, people whose blood won’t clot and children under 14 years of age. 4 Days before and after chemo do not ozone at all.
O3 PROTOCOLS
NORMAL LIFESTYLE DISEASES
(Cancer, Parkinson’s, Alzheimer’s, emphysema, liver/kidney problems, ADHD, colds/flue,
arthritis, type 2 diabetes, osteoporosis, athletes or healthy people for maintenance etc.)
T I M E : 30 Minutes
T E M P : 37 degrees C.
O Z O N E : 50% first session then increase by 10% per session until 100%
SKIN PROBLEMS (Excema or Psoriasis) LOW OZONE !
T I M E : 30 Minutes
T E M P : 37 degrees C
O Z O N E : Start first session at 40% and increase with 10% every second session
Until 100%
*Ozone can irritate and burn the skin as it is a very strong oxidant, hence starting at lower ozone and working it up to full strength. Also consider using ozonated olive oil after and between sessions.
HEART PROBLEMS/ HIGH BP / MULTIPLE SCLEROSIS / DIABETIS – LOW TEMPERATURE !
T I M E : 30 Minutes
T E M P : 34 TO 36 degrees C.
O Z O N E : 50% first session then increase by 10% per session until 100%.
POSSIBLE DETOX SYMPTOMS
Symptoms that might occur in the first three days of detox:
Headache, Pain in the lungs, Nausea, Joint pains, Tiredness,
Cold Symptoms are all symptoms of detoxification and in time will pass.
Ozone steam therapy starts a process of decongesting and rebalancing the body
which will continue for about 3 days after your session.
Ozone will actively penetrate your blood for about 2 hours after your session,
therefore you should not wash your skin for those 2 hours. You are clean.!
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